World Leadin Research that helps with Menieres Disease
A disease can have multiple causes.
A single cause can result in multiple diseases
Microbiome – 30 plants a week – Zoe Project (Hugh Fearnley-Whittingstall & Prof. Tim Spector
Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants. Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild world of legumes, grains, herbs and beyond. He explains that getting your 30 plants each week can be simple, fun and delicious. Joining Hugh is Tim Spector – a professor of genetic epidemiology at King’s College London and ZOE’s scientific co-founder. Tim explains why our gut loves plants, highlighting the importance of polyphenols, healthy fats and fiber. You’ll finish this episode inspired, empowered and likely… hungry.
Mould (Mold) and Heavy Metals – Dr Jill Crista ND
Dr. Rade interviews Dr. Crista, a renowned expert in the field of mold illness and complex chronic illness. They discuss a range of topics including mold (of course!), EMFs, heavy metals, histamine issues, and more!
Blood Sugar – The Glucose Revolution – Dr Mark Hyman discusses with Dr Jessie Inchauspe
Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. And I have some good news for you: Balancing your blood sugar doesn’t have to be difficult or even unpleasant, and you’ll start to notice the benefits right away.
On today’s episode, I’m excited to talk to Jessie Inchauspé, also known as the “Glucose Goddess,” all about simple, attainable hacks to help you successfully manage your blood sugar throughout the day. Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a number one international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In The Glucose Goddess Method, she helps us put them into practice with a 4-week plan. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits.
Understanding Food Allergies and Intolerances – Zoe Project with Dr Will Bulsiewicz
1 in 5 people suffer from food intolerances. A figure that is growing each year. As a result, people are eating evermore restrictive diets. Unfortunately, as they remove some foods, they add highly processed foods in their places, damaging their gut microbiome and leading to long term health problems.
What to eat (& avoid) for a healthy gut microbiome – Tim Spector, M.D.
“You can change your gut microbiome within about a week just by altering your diet,” he says. In this episode, Tim and Jason discuss his top science-backed nutrition tips, what to avoid for optimal gut health, plus:
00:00 What we know about the microbiome today 01:11 How to eat for an optimal gut microbiome 05:58 Why there’s no such thing as superfoods 08:07 Tim’s POV on yogurt 10:39 How a carnivore diet impacts your microbiome 15:06 Why low-fat foods are worse for your gut 17:43 How to assess the health of your microbiome 19:43 How often should you poop? 21:27 The link between gut microbiome & healthy weight 24:51 The future of an Ozempic-like probiotic 26:29 The most surprising study Tim has worked on 29:58 What Tim eats in a day for gut health 32:32 How meal timing impacts your gut microbiome 36:35 How microbiomes beyond the gut influence health
My Transformation Story – Mary Llewellyn – host of Pursuit of Wellness Podcast
Join me as I dive deeper into the lessons learned, the challenges overcome, and the milestones reached alongside my partner in all things, Greg. We’ve been each other’s rock through this transformative path, and I hope our story continues to inspire and motivate you on your own journey.
Tackling Anxiety – Trudy Scott – Certified Nutritionist
There’s more to our bad moods than just “waking up on the wrong side of the bed.” Joining us today is Trudy Scott, a certified nutritionist and the author of the book “The Anti-Anxiety Food Solution.” From her own journey with crippling anxiety, Trudy has cultivated a passion for helping others overcome their own mood and mental health challenges.